The RESTART Classes
Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® class is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
BENEFITS you can expect from the RESTART® Class
- Weight Loss
- Increased Energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Reduced PMS/Menopause symptoms
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Contact me for information regarding upcoming online classes at 240-246-5349
DATES: Sundays, September 30 – October 28
TIME: 9:30 am – 11:30 (Includes 90 minute RESTART class followed by 30 minutes of relaxing yoga)
COST: $169 (including yoga)
LOCATION: Lotus Point Wellness, 13200 New Hampshire Ave., Silver Spring, MD 20904
or call 301-960-1198 ext.707.
After clicking the link which takes you to the Lotus Point Wellness site; scroll to the bottom of the page to register.
WHAT PARTICIPANTS SAY ABOUT RESTART:
“The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!”
“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”
“I feel that this program really did change my palate and affinity for sweets and I have been sleeping better.”
“RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”
“It was a good program to help me focus on what I was eating. Very satisfying way to eat and I felt better after the first week and continued to feel good.”
“I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’m very grateful for this experience!”
“Even though I basically knew what I needed to do, Ann presented it in a way that it wasn’t a hardship. Having a group and handouts really helped.”
“I received a wealth of information on diet that will help me to move forward on much better eating habits.”