Posts Tagged ‘weight loss’

food dairy

Getting Real – How to use a Food Diary

All change begins with self-awareness. You may think you know what you eat on a daily basis, but science says you are wrong. Nearly everyone underestimates the amount of calories they consume on a daily basis, and studies have repeatedly revealed that overweight and obese people underestimate by the largest margin. We can get into a chicken and egg phenomena, wondering which causes which, but a clear way to begin to put an end to the cycle is simply to …

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