cauliflower

Tasty Cauliflower Recipes for Main Dishes and Sides

I love vegetables, but I don’t like “blah” vegetables. I always considered cauliflower to be in this category. So, for the past 40 years, I have limited my cauliflower cooking to one single cauliflower curry recipe. I could easily go a year or more without cauliflower. My only child wouldn’t touch cauliflower either, so there was no motivation to increase my culinary repertoire.

So what changed? I set a target goal for myself, as well as my clients, to consume 2-3 …

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coach.me

Coach.me app – How technology can help you create a new habit

Have you ever set an intention to add a new healthy behavior? How often has it gotten lost in your busy life? Creating a new habit is no easy task. Our minds and our bodies both resist the change. It requires energy, planning, practice and persistence. Even when the new habit is pleasurable and easy to do.

Once you have made the decision to implement a new behavior, it is helpful to have reminders throughout the day to keep you on …

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weight loss

Which diet is best for weight loss?

The resounding answer to this is… it depends. Confused? Honestly, so is the scientific research. Every dietary approach has its proponents armed with studies and stories to back up their views. I decided to look at comparison studies for some answers. Comparison studies are ones where a group of study participants are selected and then randomly assigned to one experimental group or another. I looked at studies that compared the long term effects of say a low carbohydrate diet to …

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