Exhausted woman

Is adrenal burnout at the basis of your irritability?

Is adrenal burnout at the basis of your exhaustion, irritability, depression?

In this DIY guide to rejuvenating your adrenals, I will give you some strategies to get you feeling both relaxed and energized.

Where are you on the adrenal burnout scale?
Has your get up and go, got up and gone? Do you lack interest in life, or feel irritated at more and more things? Perhaps you are worried, depressed, or anxious. It can take as little as 3 weeks of chronic stress …

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gut microbes

What’s Bugging You? The surprising effect of gut bacteria on depression, anxiety, and mood.

You probably know that your mind and emotions can affect your digestion, but did you know it works the other way too? Studies on digestive health and brain function gained momentum several years ago, as researchers and parents alike sought solutions for children with autism, ADHD, or other learning disabilities. Several diets designed to reduce gut inflammation have been developed that indeed improve these symptoms for many, but the hot new research is focusing on probiotics and mood. Scientists are …

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yogurt

Fat Busters: Lactoferrin and Whey

If you have struggled with weight your whole life, or you are stuck at a plateau, read on. Your problem might be that your fat is stuck inside your fat cells. Help is on the way.

What is lactoferrin?

It is peptide (small protein). In food, it is found in whey protein. It is also produced in human saliva and tears, but it is often absent in people with insulin resistance. Recent studies are uncovering the role that lactoferrin plays in fat …

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