Archive for July 2018 | Monthly archive page

Food for thought

Food, Mood and your Brain

Food and Your Brain

Ten years ago the idea that food could have a profound effect on the brain was totally foreign to me.  The research has really exploded recently, and today there are tens of thousands of published research studies on the topic. It is now known that there is a connection between what you eat and anxiety and depression, your stress response, memory, learning, cognition and behavior.

Food affects your brain through multiple means. It not only supplies vitamins, minerals …

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