Archive for June 2016 | Monthly archive page

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How low calorie dieting causes weight gain – Confessions of a nutritionist

When I first became a nutritionist, I thought I knew how to help people lose weight. I was taught several different weight loss approaches in school, and they all involved lowering calorie intake by 300 to 500 calories a day, with a balanced diet. This approach will work with SOME people for a short period of time, (think weight watchers) but all too often the rebound weight gain leaves people heavier than ever. Julia Ross writes in The Diet Cure …

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