Maybe you have been thinking that you would like to improve your diet and health for the New Year, but you really aren’t ready for a total make over. That’s okay, you can simply make one or more trade-ins and upgrades, and gradually improve your health. Maybe pick one upgrade a month or so.
Here are some ideas by category. Each move to the right is a step in the direction of feeling and looking better.
Wheat bread → whole grain → …