Archive for January 2016 | Monthly archive page

Healthy New Year

Trade-in and Upgrade for the New Year

Maybe you have been thinking that you would like to improve your diet and health for the New Year, but you really aren’t ready for a total make over. That’s okay, you can simply make one or more trade-ins and upgrades, and gradually improve your health. Maybe pick one upgrade a month or so.

Here are some ideas by category. Each move to the right is a step in the direction of feeling and looking better.

Bread/Bagels/Rolls

Wheat bread → whole grain → …

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