Useful anytime of the year, but essential during the Holiday Season!
Tip 1: Do not skip breakfast. Skipping breakfast destabilizes blood sugar for the entire day, resulting in cravings and often overeating in the afternoon and evening.
Tip 2: Eat protein with every meal and snack. Try for about 20 grams per meal and 7 grams per snack.
Tip 3: Eat whole fruit instead of drinking fruit juices. Smoothies made from whole fruit are fine. When appropriate, eat the skin.
Tip 4: Look for …