Archive for January 2015 | Monthly archive page app – How technology can help you create a new habit

Have you ever set an intention to add a new healthy behavior? How often has it gotten lost in your busy life? Creating a new habit is no easy task. Our minds and our bodies both resist the change. It requires energy, planning, practice and persistence. Even when the new habit is pleasurable and easy to do.

Once you have made the decision to implement a new behavior, it is helpful to have reminders throughout the day to keep you on …

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