Archive for December 2014 | Monthly archive page

weight loss

Which diet is best for weight loss?

The resounding answer to this is… it depends. Confused? Honestly, so is the scientific research. Every dietary approach has its proponents armed with studies and stories to back up their views. I decided to look at comparison studies for some answers. Comparison studies are ones where a group of study participants are selected and then randomly assigned to one experimental group or another. I looked at studies that compared the long term effects of say a low carbohydrate diet to …

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